Massage Therapy

Service Description

This 1-hour massage therapy session is designed to support the body in releasing tension, calming the mind, and restoring a sense of balance and ease. Using gentle, flowing techniques combined with deeper pressure where needed, the treatment is tailored to your individual needs on the day whether you’re experiencing muscle tightness, stress, fatigue, or simply craving time to reset. The session begins with a brief check-in to understand how your body is feeling and the areas you would like to focus on. From there, the massage works to improve circulation, soften tight muscles, ease built-up stress, and support your overall wellbeing. Each technique is delivered with the intention of helping your body shift out of “fight or flight” and back into a more grounded, relaxed state. This treatment is ideal for those who want to unwind, release physical tension, or nurture their body as part of a holistic self-care routine. Many clients leave feeling lighter, calmer, and more connected to themselves both physically and emotionally. It’s a beautiful way to support your nervous system, enhance mobility, and give your body the restorative care it deserves.